How to Prevent Osteoarthritis

Tips for Healthy Joints

Osteoarthritis is one of the most common joint disorders, affecting millions worldwide. While it is often associated with aging, there are many preventive measures to maintain joint flexibility and strength. This blog provides actionable tips, including maintaining a healthy diet rich in calcium and vitamin D, staying active with low-impact exercises, maintaining a healthy weight, and avoiding repetitive joint stress. By adopting these habits early, you can reduce the risk of developing osteoarthritis and enjoy a pain-free, active lifestyle.